CrossFit WOD, September 30, 2020

9/30/20 Gymnastics Metcon (AMRAP – Reps) On the 2:00 x 3 Rounds: 12/9 Cal any machine Max Ring MU in time remaining Rest 2:00 On the 2:00 x 3 Rounds: 12/9 Cal any machine Max Ring MU in time remaining RX: Bar MU Scaling options: Ring skill work C2B Pull-up Banded Pull-ups Metcon Metcon (Time) …

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