9/30/20
Gymnastics
Metcon (AMRAP – Reps)
On the 2:00 x 3 Rounds:
12/9 Cal any machine
Max Ring MU in time remaining
12/9 Cal any machine
Max Ring MU in time remaining
Rest 2:00
On the 2:00 x 3 Rounds:
12/9 Cal any machine
Max Ring MU in time remaining
RX: Bar MU
Scaling options:
Ring skill work
C2B
Pull-up
Banded Pull-ups
Metcon
Metcon (Time)
3 Rounds:
800m Run
20 T2B
10 Front Squats (185/135)
800m Run
20 T2B
10 Front Squats (185/135)
RX (155/105)
Modifications for the Run
1k Row
800m Ski Erg
50/35 Cal Bike
