CrossFit WOD, September 30, 2020

CrossFit WOD, September 30, 2020

9/30/20

Gymnastics
Metcon (AMRAP – Reps)
On the 2:00 x 3 Rounds:
12/9 Cal any machine
Max Ring MU in time remaining

Rest 2:00

On the 2:00 x 3 Rounds:
12/9 Cal any machine
Max Ring MU in time remaining

RX: Bar MU

Scaling options:
Ring skill work
C2B
Pull-up
Banded Pull-ups

Metcon
Metcon (Time)
3 Rounds:
800m Run
20 T2B
10 Front Squats (185/135)

RX (155/105)

Modifications for the Run
1k Row
800m Ski Erg
50/35 Cal Bike

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