October 6, 2020

10/7/20 Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Extra Gymnastics Work Metcon On the 3:00 x 5 (15:00) 30 DU, 30% max ring MU 30 DU, 30% max Strict HSPU *Recovery Bike in the time remaining