CrossFit WOD, October 13, 2020
10/13/20 Weightlifting Jerk Balance (3×1) Split jerk the bar overhead, then back your front foot up 4". From a front rack position jerk the bar overhead while moving the front foot back to the proper "split catch" position. This should not be for a max load. Video demo courtesy of Catalyst Athletics 3 Jerk Balances …
