1 Pausing Split Jerk (1 sec in catch)
-Jerk technique is the main focus not max load.
-Use a little dip to accelerate the bar up
-Push off your back foot to drive down and forward under the bar
-This drill is intended to teach the feel of driving off the back foot during the split jerk
10 Jerks (155/105)
5 Ring MU
8 Jerks (185/135)