CrossFit WOD, October 16, 2020
10/16/20 Happy Friday! Choose between Helen or C2B Helen. Metcon C2B Helen (Time) 3 Rounds 400m Run 21 KBS 24/16kg 12 C2B Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Optional Extra Strength Work Overhead Squat (5×1 climbing) OHS on the 2:00 x 5: 1 Pausing […]
CrossFit WOD, October 16, 2020 Read More ยป
