10/16/20
Metcon
C2B Helen (Time)
3 Rounds
400m Run
21 KBS 24/16kg
12 C2B
400m Run
21 KBS 24/16kg
12 C2B
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Optional Extra Strength Work
Overhead Squat (5×1 climbing)
OHS on the 2:00 x 5:
1 Pausing OHS (2s in bottom)
1 OHS
1 Pausing OHS (2s in bottom)
1 OHS
60%
65%
70%
75%
75-80%
Extra Gymnastics Work
Metcon (Time)
300′ HSWalk (50 Mats)
*Every Break 3 Bar MU
*Every Break 3 Bar MU
Choose between Helen or C2B Helen.