CrossFit WOD, October 20, 2020
10/20/20 Halloween Costume Run at Lake Norman Brewery Wednesday 10/28. Best costume prize for Kids, adults and group. Metcon Metcon (AMRAP – Rounds and Reps) RX AMRAP 16: Buy-In 75/50 Cal Bike Time Remaining: 15 Box Jump Overs (24"/20") 10 Double DB Cleans (50/35) 12 C2B ADV RX AMRAP 16: Buy-In 75/50 Cal Bike Time …
