CrossFit WOD, October 21, 2020
10/21/20 Metcon Burpee Stamina (Time) 21-15-9 Calorie Bike Bar – Facing Burpees Metcon Metcon (Time) For Time: 40/30 Cal Row 20 Squat Snatches 40/30 Cal Row ADV RX (135/95) RX (115/85) Snatch alternates: -Power Snatch -40 Single DB Power or Squat Snatch
