10/21/20
Metcon
Burpee Stamina (Time)
21-15-9
Calorie Bike
Bar – Facing Burpees
Calorie Bike
Bar – Facing Burpees
Metcon
Metcon (Time)
For Time:
40/30 Cal Row
20 Squat Snatches
40/30 Cal Row
40/30 Cal Row
20 Squat Snatches
40/30 Cal Row
ADV RX (135/95)
RX (115/85)
Snatch alternates:
-Power Snatch
-40 Single DB Power or Squat Snatch
