CrossFit WOD, October 21, 2020

CrossFit WOD, October 21, 2020

10/21/20

Metcon
Burpee Stamina (Time)
21-15-9
Calorie Bike
Bar – Facing Burpees

Metcon
Metcon (Time)
For Time:
40/30 Cal Row
20 Squat Snatches
40/30 Cal Row

ADV RX (135/95)
RX (115/85)

Snatch alternates:
-Power Snatch
-40 Single DB Power or Squat Snatch

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