CrossFit WOD, October 23, 2020
10/23/20 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12: Ascending Ladder 3 Push Presses 3 T2B 3 Cal Row RX 95/65 ADV RX 115/85 -Reps will climb by 3 reps every round -Score is total rounds and reps Weightlifting Split Jerk (Build to a heavy Split Jerk) With an 8 Minute Window Build to …
