October 25, 2020

10/26/20 MoFlow Wednesday at 7:30 Weightlifting Back Squat (10-8-6-4-2 Climbing) Off the Rack 10@ 65% 8@ 72% 6@ 78% 4@ 83% 2@ 88% Rest 3 minutes between sets. We will repeat this rep scheme next week as well. Metcon (AMRAP – Rounds and Reps) AMRAP x 20 20 Thruster 20 Snatch 20 Box Jump 24/20" […]