10/26/20
MoFlow Wednesday at 7:30
Weightlifting
Back Squat (10-8-6-4-2 Climbing)
Off the Rack
10@ 65%
8@ 72%
6@ 78%
4@ 83%
2@ 88%
10@ 65%
8@ 72%
6@ 78%
4@ 83%
2@ 88%
Rest 3 minutes between sets.
We will repeat this rep scheme next week as well.
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20
20 Thruster
20 Snatch
20 Box Jump 24/20"
20 OHS
20/15 Cal Row
20 Thruster
20 Snatch
20 Box Jump 24/20"
20 OHS
20/15 Cal Row
75/55
