October 30, 2020

10/31/20 Metcon Metcon (Time) 21 Front Squat (155/105) 40 Alternate Single Arm DB Snatch (50/35) 800m Run 15 Front Squat (155/105 30 Alternate Single Arm DB Snatch (50/35) 800m Run 9 Front Squat (155/105) 20 Alternate Single Arm DB Snatch (50/35) 800m Run RX 135/95 Metcon (Time) Partner WOD 40 Front Squat (155/105) 60 Alternate […]