CrossFit WOD, October 31, 2020

CrossFit WOD, October 31, 2020

10/31/20

Metcon
Metcon (Time)
21 Front Squat (155/105)
40 Alternate Single Arm DB Snatch (50/35)
800m Run
15 Front Squat (155/105
30 Alternate Single Arm DB Snatch (50/35)
800m Run
9 Front Squat (155/105)
20 Alternate Single Arm DB Snatch (50/35)
800m Run

RX 135/95

Metcon (Time)
Partner WOD
40 Front Squat (155/105)
60 Alternate Single Arm DB Snatch (50/35)
800m Run
30 Front Squat (155/105
50 Alternate Single Arm DB Snatch (50/35)
800m Run
20 Front Squat (155/105)
40 Alternate Single Arm DB Snatch (50/35)
800m Run
RX 135/95

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