21 Front Squat (155/105)
40 Alternate Single Arm DB Snatch (50/35)
800m Run
15 Front Squat (155/105
30 Alternate Single Arm DB Snatch (50/35)
800m Run
9 Front Squat (155/105)
20 Alternate Single Arm DB Snatch (50/35)
800m Run

RX 135/95

Partner WOD
40 Front Squat (155/105)
60 Alternate Single Arm DB Snatch (50/35)
800m Run
30 Front Squat (155/105
50 Alternate Single Arm DB Snatch (50/35)
800m Run
20 Front Squat (155/105)
40 Alternate Single Arm DB Snatch (50/35)
800m Run
RX 135/95