November 11, 2020

11/12/20 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20 400m Run 100m KB Farmers Carry 400m Row 24/16kg Extra Gymnastics Work Metcon 30 GHD 10 T2B 25 GHD 10 T2B 20 GHD 10 T2B 15 GHD 10 T2B 10 GHD 10 T2B