11/12/20
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20
400m Run
100m KB Farmers Carry
400m Row
400m Run
100m KB Farmers Carry
400m Row
24/16kg
Extra Gymnastics Work
Metcon
30 GHD 10 T2B
25 GHD 10 T2B
20 GHD 10 T2B
15 GHD 10 T2B
10 GHD 10 T2B
25 GHD 10 T2B
20 GHD 10 T2B
15 GHD 10 T2B
10 GHD 10 T2B
