CrossFit WOD, November 12, 2020

CrossFit WOD, November 12, 2020

11/12/20

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20
400m Run
100m KB Farmers Carry
400m Row

24/16kg

Extra Gymnastics Work
Metcon
30 GHD 10 T2B
25 GHD 10 T2B
20 GHD 10 T2B
15 GHD 10 T2B
10 GHD 10 T2B

jumbowp

jumbowp

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