November 12, 2020

11/13/20 Weightlifting Front Squat (Weight) 3 Reps 75% 1 Rep 80% 3 Reps 75% 1 Rep 85% 3 Reps 75% 1 Rep 90% Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12: 35 DU 9 DL 7 Hang Cleans 5 Push Jerks RX 155/105 ADV RX 185/135