CrossFit WOD, November 23, 2020
11/23/20 Thanksgiving Schedule: Thursday Nov. 26th 8:30AM Friday Nov. 27th 9:30AM Saturday Nov. 28th 8:30AM Weightlifting Stamina Squating (4×1 across) On the Minute x 8 (4 Rounds) Min 1 – 5 Front Squats Min 2 – 10 Back Squats **Week 1 of 5 for this squat progression. Barbell stays loaded at 50% of 1 RM …
