CrossFit WOD, November 24, 2020
11/24/20 Metcon Metcon (Time) RX 800m Run Rest 3 minutes 800m Run ADV RX 1 Mile Run Rest 5 minutes 1 Mile Run Metcon Metcon (Time) ADV RX 15-12-9 Kipping HSPU T2B 200 DU 12-9-6 Kipping Deficit HSPU (2 – 45lb/1set – 45lb plates) C2B 150 DU 9-6-3 Kipping HSPU Bar MU 100 DU RX …
