November 26, 2020

11/27/20 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10: 5 Deadlifts 10/7 Cal Bike 8 Mat HSWalk ADV RX (365/255) RX (255/185) Metcon (AMRAP – Rounds and Reps) On the 15:00 AMRAP 10: 10 Deadlifts 15 Deficit HSPU (2 45lb plates/1 set 45lb plates) 200m Run ADV RX (245/165) RX (205/145) (kipping HSPU)