November 30, 2020

12/1/20 Metcon Metcon (Time) ADV RX and ADV RX Teens For Time: 35-27-21-15 KBS (32/24kg) HSWalk (8 Mat lengths) RX and ADV RX Masters 27-21-15-9 KBS (32/24kg) HSWalk (8 Mat lengths) In Place of HSWalk — 12 DB Push-Press 35/20lbs Metcon (AMRAP – Rounds and Reps) AMRAP 18: 15/12 Cal Bike 12 Power Cleans 9 […]