12/1/20
Metcon
Metcon (Time)
ADV RX and ADV RX Teens
For Time:
35-27-21-15
KBS (32/24kg)
HSWalk (8 Mat lengths)
For Time:
35-27-21-15
KBS (32/24kg)
HSWalk (8 Mat lengths)
RX and ADV RX Masters
27-21-15-9
KBS (32/24kg)
HSWalk (8 Mat lengths)
In Place of HSWalk
— 12 DB Push-Press 35/20lbs
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
15/12 Cal Bike
12 Power Cleans
9 Burpee Box Jump Overs
15/12 Cal Bike
12 Power Cleans
9 Burpee Box Jump Overs
Barbell (115/85)
Box (30/24")
