CrossFit WOD, December 1, 2020

CrossFit WOD, December 1, 2020

12/1/20

Metcon
Metcon (Time)
ADV RX and ADV RX Teens
For Time:
35-27-21-15
KBS (32/24kg)
HSWalk (8 Mat lengths)

RX and ADV RX Masters
27-21-15-9
KBS (32/24kg)
HSWalk (8 Mat lengths)

In Place of HSWalk
— 12 DB Push-Press 35/20lbs

Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
15/12 Cal Bike
12 Power Cleans
9 Burpee Box Jump Overs

Barbell (115/85)
Box (30/24")

jumbowp

jumbowp

RECENT POSTS

Scroll to Top