December 1, 2020

12/2/20 Weightlifting Push Jerk (1×12, 1×9, 1×6) Set of 12 @ 60% Set of 9 @70% Set of 6 @80% Rest 1 Minute Repeat 12,9,6 1 RM Push Jerk *OFF the Rack Metcon Metcon (3 Rounds for reps) RX and ADV RX Masters & Teens A.) AMRAP 5 Buy In 150 DU 10 Kipping HSPU […]