CrossFit WOD, December 2, 2020

CrossFit WOD, December 2, 2020

12/2/20

Weightlifting
Push Jerk (1×12, 1×9, 1×6)
Set of 12 @ 60%
Set of 9 @70%
Set of 6 @80%
Rest 1 Minute
Repeat 12,9,6

1 RM Push Jerk
*OFF the Rack

Metcon
Metcon (3 Rounds for reps)
RX and ADV RX Masters & Teens
A.) AMRAP 5
Buy In 150 DU
10 Kipping HSPU
15 OHS (95/65)

Rest 3 mins

B.) AMRAP 5
BUY In 100 DU
10 Kipping HSPU
10 OHS (135/95)

Rest 3 mins

C.) AMRAP X 5
Buy In 50 DU
10 Kipping HSPU
5 OHS (185/135)

ADV RX
Deficit HSPU (4.5/3")
Barbell (135/95) (185/135) (225/155)

In place of HSPU = Push-ups

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