CrossFit WOD, December 9, 2020
12/9/20 Metcon Metcon (Time) 50 Wallballs 50 Box Jumps 50 Wallballs *on the minute – 5 Deadlifts WB – 20/14 Box Jump – 24/20" Deadlift – 225/155 lb *Start with Wallballs Weightlifting Clean and Jerk (55% 1RM Clean & Jerk Same weight across) Min 1 – 7 Hang SC + 1 PJ Min 2 – …
