CrossFit WOD, December 9, 2020

CrossFit WOD, December 9, 2020

12/9/20

Metcon
Metcon (Time)
50 Wallballs
50 Box Jumps
50 Wallballs
*on the minute – 5 Deadlifts

WB – 20/14
Box Jump – 24/20"
Deadlift – 225/155 lb

*Start with Wallballs

Weightlifting
Clean and Jerk (55% 1RM Clean & Jerk Same weight across)
Min 1 – 7 Hang SC + 1 PJ
Min 2 – 6 Hang SC + 2 PJ
Min 3 – 5 Hang SC + 3 PJ
Min 4 – 4 Hang SC + 4 PJ
Min 5 – 3 Hang SC + 5 PJ
Min 6 – 2 Hang SC + 6 PJ
Min 7 – 1 Hang SC + 7 PJ

jumbowp

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