CrossFit WOD, December 10, 2020
12/10/20 Metcon Metcon 4 Minutes on any machine 40 sit-ups 40 Russian KBS 3 Minutes on any machine 30 sit-ups 30 Russian KBS 2 Minutes on any machine 20 sit-ups 20 Russian KBS 1 minute any machine 10 sit-ups 10 Russian KBS Strength Metcon Upper body Childs Pose 1 minute Shoulder to Floor 1 minute …
