CrossFit WOD, December 10, 2020

CrossFit WOD, December 10, 2020

12/10/20

Metcon
Metcon
4 Minutes on any machine
40 sit-ups
40 Russian KBS
3 Minutes on any machine
30 sit-ups
30 Russian KBS
2 Minutes on any machine
20 sit-ups
20 Russian KBS
1 minute any machine
10 sit-ups
10 Russian KBS

Strength
Metcon
Upper body
Childs Pose 1 minute
Shoulder to Floor 1 minute
Wrist Stretch 1 minute

Lower body
Couch Stretch 2 min each side
Pigeon Stretch 2 min each side
Butterfly 2 min
Frog 1 min

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