December 11, 2020

12/12/20 Metcon Metcon (Time) 5 Rounds 400m Run 1 rope climb 12 Deadlifts 9 Hang Cleans 6 Push Jerks Barbell 155/105 RX 5 Rounds 500m Row 12 Deadlifts 9 Hang Cleans 6 Push Jerks Barbell 115/85