CrossFit WOD, December 14, 2020
12/14/20 Weightlifting Stamina Squating (Weight) On the Minute x 14 (7 Rounds) Min 1 – 2 Front Squats Min 2 – 4 Back Squats 72% of Front Squat 1RM Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18 18/15 Cal Row 15 Wallballs 20/14lb 12 Alternating DB Snatch 50/35lb 9 T2B ADV RX 75/55 […]
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