CrossFit WOD, December 15, 2020
12/15/20 Metcon Black & Blue (Time) "Black & Blue" 5 RFT: 10 Power Cleans, 135/95 10 Burpees Black and Bluer (Time) 5 Rounds: 10 Power Cleans (155/105) 10 Bar Facing Burpees Extra Gymnastics Work Metcon (3 Rounds for reps) On the Minute x 9 3 Rounds: Minute 1: Max Cal Ski Erg or Bike Minute […]
CrossFit WOD, December 15, 2020 Read More ยป
