December 25, 2020

12/26/20 Metcon Metcon (AMRAP – Reps) 5 Rounds 1:00 Max Alternating DB Snatch 1:00 Max Front Squat 1:00 Max Cal any machine 1:00 Rest RX DB 50/35 Barbell 115/85 ADV RX DB 70/50 Barbell 155/105 Metcon (AMRAP – Reps) 5 Rounds 1:00 Max Alternating DB Snatch 1:00 Max Front Squat 1:00 Max Cal any machine […]