CrossFit WOD, January 2, 2021
1/2/21 8:30am and 9:30am MoFlow at 10:30am Metcon Metcon (Time) ADV RX 5 Rounds 400m Run or .62mile Bike or 500m Row 1 Round of "Barbara+" 10 Bar MU 20 Kipping HSPU 30 GHD sit-ups 40 Pistols RX 5 Rounds 400m Run or .62mile Bike or 500m Row Barbara (Time) Five Rounds for time: 20 […]
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