CrossFit WOD, January 7, 2021

1/7/21 Metcon Metcon AMRAP x 20 25m Single KB Farmers Carry Each Arm 25m Single KB OH Carry Each Arm 2:00 on Any Machine Strength Metcon Spend at least 1 minute in each position: Puppy Pose Shoulder to Floor Wrist Stretch Couch Stretch Pigeon Stretch Butterfly Stretch Pike Stretch Straddle Stretch Frog