CrossFit WOD, January 9, 2021
1/9/21 Metcon Metcon (AMRAP – Rounds and Reps) ADV RX AMRAP x 20: 1 Deadlift (315/215) 10 T2B 15 Bar Facing Burpees RX 275/185 Extra Gymnastics Work Metcon (Weight) On the 1:30, as far as possible 3 Bar MU 3 Power Snatch Women start at 85#, increase 5# per round Men start at 115#, increase …
