CrossFit WOD, January 19, 2021
1/19/21 Metcon Metcon (Time) 8 Rounds 12/9 Cal Bike 30 DU 8 T2B Movement Modifications Bike: 200m Run 250m Row DU: 30sec of practice 60 singles T2B: Almost T2B Sit-ups Knee ups Metcon (Time) On the 0:00….. For Time: 25 Strict HSPU 50 Kipping HSPU RX For Time 25 Strict DB Press (50/35lbs) 50 Kipping …
