CrossFit WOD, January 19, 2021

CrossFit WOD, January 19, 2021

1/19/21

Metcon
Metcon (Time)
8 Rounds
12/9 Cal Bike
30 DU
8 T2B

Movement Modifications
Bike:
200m Run
250m Row

DU:
30sec of practice
60 singles

T2B:
Almost T2B
Sit-ups
Knee ups

Metcon (Time)
On the 0:00…..
For Time:
25 Strict HSPU
50 Kipping HSPU

RX
For Time
25 Strict DB Press (50/35lbs)
50 Kipping HSPU

Movement Modifications:
Strict HSPU:
Minimize distance
Strict DB Press
Wall Walk

Kipping HSPU:
Minimize distance
Push Press

**10 Minute time cap

Metcon (AMRAP – Reps)
On the 10:00…..

AMRAP x 3:
Max HSWalk

Every 6ft is one rep

RX
AMRAP x 3
Max Hand Release Push-ups

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