CrossFit WOD, January 23, 2021

1/23/21 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 25: Cash-In: 50/35 Cal Bike or 1500/1250m Row Max Rounds with Time Remaining: 5 C2B 10 Push-ups 15 Air Squats 30 DU 5 Hang Squat Snatch or Clean 115/85 ADV RX Same Cash-In 3 Ring MU 6 Kipping HSPU 12 Pistols 30 DU 5 Hang Squat …

CrossFit WOD, January 23, 2021 Read More »