1/23/21
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25:
Cash-In: 50/35 Cal Bike or 1500/1250m Row
Max Rounds with Time Remaining:
5 C2B
10 Push-ups
15 Air Squats
30 DU
5 Hang Squat Snatch or Clean 115/85
Cash-In: 50/35 Cal Bike or 1500/1250m Row
Max Rounds with Time Remaining:
5 C2B
10 Push-ups
15 Air Squats
30 DU
5 Hang Squat Snatch or Clean 115/85
ADV RX
Same Cash-In
3 Ring MU
6 Kipping HSPU
12 Pistols
30 DU
5 Hang Squat Snatch 135/95
