CrossFit WOD, January 23, 2021

CrossFit WOD, January 23, 2021

1/23/21

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25:
Cash-In: 50/35 Cal Bike or 1500/1250m Row
Max Rounds with Time Remaining:
5 C2B
10 Push-ups
15 Air Squats
30 DU
5 Hang Squat Snatch or Clean 115/85

ADV RX
Same Cash-In
3 Ring MU
6 Kipping HSPU
12 Pistols
30 DU
5 Hang Squat Snatch 135/95

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