January 26, 2021

1/27/21 Metcon Metcon (Time) Barbell Cycling For Time: 15 Thrusters (50%) 10 Thrusters (55-60%) 5 Thrusters (65%) % of 1RM Front Squat -single barbell from the ground -sets do NOT need to be unbroken -try to complete sets of 15 & 10 in 2-3 sets and set of 5 in 1-2 sets -put the weight […]