CrossFit WOD, February 1, 2021
2/1/21 Weightlifting Stamina Squating (On the Minute x 10 (5 rounds)) Min 1 – 4 Front Squats Min 2 – 8 Back Squats 60% of 1 RM Front Squat Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 14: 10 Alternating Single Arm Devils Press 10 Single DB Box Step-ups 10 T2B ADV RX 70/50 RX …
