2/1/21
Weightlifting
Stamina Squating (On the Minute x 10 (5 rounds))
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14:
10 Alternating Single Arm Devils Press
10 Single DB Box Step-ups
10 T2B
10 Alternating Single Arm Devils Press
10 Single DB Box Step-ups
10 T2B
ADV RX 70/50
RX 50/35
Min 2 – 8 Back Squats
60% of 1 RM Front Squat