CrossFit WOD, February 1, 2021

CrossFit WOD, February 1, 2021

2/1/21

Weightlifting
Stamina Squating (On the Minute x 10 (5 rounds))
Min 1 – 4 Front Squats
Min 2 – 8 Back Squats

60% of 1 RM Front Squat

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14:
10 Alternating Single Arm Devils Press
10 Single DB Box Step-ups
10 T2B

ADV RX 70/50
RX 50/35

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