CrossFit WOD, February 16, 2021
2/16/21 Boxing Thursday 4pm Weightlifting Push Jerk (5 x3 build to a moderate triple) Metcon Metcon (Time) For Time: 20 BFB 15 Wallballs 20 BFB 15 C&J 155/105 20 BFB *10 Min Time Cap Partner Option 20 Sync BFB 30 Wallballs 20 Sync BFB 30 C&J 155/105 20 Sync BFB RX 95/65 ADV RX as …
