CrossFit WOD, February 16, 2021

CrossFit WOD, February 16, 2021

2/16/21
Boxing Thursday 4pm

Weightlifting
Push Jerk (5 x3 build to a moderate triple)

Metcon
Metcon (Time)
For Time:
20 BFB
15 Wallballs
20 BFB
15 C&J 155/105
20 BFB

*10 Min Time Cap

Partner Option
20 Sync BFB
30 Wallballs
20 Sync BFB
30 C&J 155/105
20 Sync BFB

RX 95/65
ADV RX as written
Add reps to time

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