CrossFit WOD, February 17, 2021
2/17/21 Gymnastics Metcon (AMRAP – Reps) AMRAP 3 Max Bar MU = 3pts. Max C2B = 1 pt. RX Max C2B = 3pts. Max Pull-ups = 1 pt. Metcon (Weight) On the 3:00 – 6:00…… Max Cluster Metcon Metcon (Time) For Time: 600m Run 20 Mat Lengths Single arm KB OH Walking Lunge 25 KB …
