2/17/21
Gymnastics
Metcon (AMRAP – Reps)
AMRAP 3
Max Bar MU = 3pts.
Max C2B = 1 pt.
Max Bar MU = 3pts.
Max C2B = 1 pt.
RX
Max C2B = 3pts.
Max Pull-ups = 1 pt.
Metcon (Weight)
On the 3:00 – 6:00……
Max Cluster
Metcon
Metcon (Time)
For Time:
600m Run
20 Mat Lengths Single arm KB OH Walking Lunge
25 KB Hang Snatch
50 Cal Row
25 KB Hang Snatch
20 Mat Lengths Single arm KB OH Walking Lunge
600m Run
600m Run
20 Mat Lengths Single arm KB OH Walking Lunge
25 KB Hang Snatch
50 Cal Row
25 KB Hang Snatch
20 Mat Lengths Single arm KB OH Walking Lunge
600m Run
ADV RX
KB 24/16kg
RX
KB 16/12kg and in Goblet position for the lunges not overhead.
Partner option
Run together and double the reps and Lunge for 40 Mats. Switch when needed.
*20 minute time cap
