CrossFit WOD, February 23, 2021
2/23/21 Gymnastics Metcon (AMRAP – Reps) 5 Rounds of AMRAP 1:00: 20 DU Max Distance HSW Rest :30 between rounds *Score is HSW distance* Every Mat is 1 Rep Scale HSW with DB Push Press Metcon (8 Rounds for reps) On the minute x 8: 6 Burpee Box Jump Overs (24/20") Step-overs are considered RX …
