CrossFit WOD, February 24, 2021
2/24/21 Metcon Wise Men (3 Rounds for reps) "Wise Men" AMRAP 3: Macho Man (135/95#) Rest 3:00 AMRAP 3: Macho Man (155/105#) Rest 3:00 AMRAP 3: Macho Man (185/135#) *1 Macho Man Complex = 3 Power Cleans, 3 Front Squats, 3 Push Jerks Weightlifting Metcon (Weight) On the 20:00 …… 7 minutes to Build to […]
CrossFit WOD, February 24, 2021 Read More ยป
