CrossFit WOD, February 24, 2021

CrossFit WOD, February 24, 2021

2/24/21

Metcon
Wise Men (3 Rounds for reps)
"Wise Men"
AMRAP 3:
Macho Man (135/95#)
Rest 3:00
AMRAP 3:
Macho Man (155/105#)
Rest 3:00
AMRAP 3:
Macho Man (185/135#)
*1 Macho Man Complex = 3 Power Cleans, 3 Front Squats, 3 Push Jerks

Weightlifting
Metcon (Weight)
On the 20:00 ……
7 minutes to Build to a Heavy Complex:
1 Power Cleans
3 Front Squats
1 Split Jerk

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